Wednesday, May 2, 2012

Healthified Pasta Primavera

inspired by a recipe from www.eatbetteramerica.com

  • 1 box whole wheat or vegetable rotini pasta
  • 2 cups Green Giant® frozen sugar snap peas
  • 1 cup assorted fresh vegetables (such as fresh red sweet pepper strips, 2-inch-long pieces trimmed fresh asparagus, and/or quartered-lengthwise packaged peeled baby carrots)
  • 1 cup sliced zucchini or summer squash
  • 1 cup halved cherry tomatoes
  • 1/2 cup Progresso® reduced-sodium chicken broth
  • 3 TBS unbleached whole wheat flour
  • 1/4 tsp salt
  • 1 1/4 cups low-fat milk
  • 1/4 cup dry sherry 
  • 3/4 cup finely shredded Parmesan or Asiago cheese (or a combination for a more complex flavor)
  • 1/2 cup lightly packed fresh basil, coarsely chopped(I have several varieties growing - I used Thai basil
  • 4 tsp snipped fresh thyme or oregano(I used oregano)
  • 1/3 cup sliced green onions (optional) 
  1. In a 4-quart Dutch oven, cook pasta according to package directions; add the sugar snap peas and the 1 cup assorted vegetables for the last 2 minutes of cooking. Drain well. Return to hot Dutch oven. Add zucchini and cherry tomatoes.  Stir.
  2. While Pasta is boiling, in a medium saucepan, whisk together chicken broth, flour, and salt until smooth. Stir in milk and sherry. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Remove from heat; stir in cheese, basil, and thyme.   
  3. Add herb sauce to pasta mixture; toss gently to coat. Divide among six serving plates. If desired, sprinkle with green onions. 

** Note: I used the veggie pasta. Think of this as a basic recipe and can be change depending on what vegetables are in season. Visit your local Farmers Market for inspiration.

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